https://movingpartspsychotherapy.com/blog daily 0.75 2026-01-21 https://movingpartspsychotherapy.com/blog/xe08kzqtc9g8o70d2morizxtfotwyl monthly 0.5 2025-02-14 https://movingpartspsychotherapy.com/blog/risingandrest monthly 0.5 2025-09-10 https://movingpartspsychotherapy.com/blog/ambiguousloss monthly 0.5 2025-09-10 https://movingpartspsychotherapy.com/blog/radicalselfcare monthly 0.5 2024-12-12 https://images.squarespace-cdn.com/content/v1/63042a4d027c7c4f567d3b64/7eaac3ed-2c45-4550-a6f8-f5e3b9b89435/Screen+Shot+2023-12-09+at+8.39.16+AM.png Blog - Expanding beyond self care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://movingpartspsychotherapy.com/blog/fkavgcnxdyyqn488vgibzp7g02wdub monthly 0.5 2023-04-28 https://images.squarespace-cdn.com/content/v1/63042a4d027c7c4f567d3b64/1682693806876-RIKDWY61D5SMTC007V9Z/unsplash-image-M19QtooXPKs.jpg Blog - Trauma & Identity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://movingpartspsychotherapy.com/blog/movingthroughtrauma monthly 0.5 2023-02-02 https://images.squarespace-cdn.com/content/v1/63042a4d027c7c4f567d3b64/1675357998412-TL7769CPHWGZJNT0ABYD/unsplash-image-gdsV6uOPB1U.jpg Blog - Orienting to safety following stress or trauma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://movingpartspsychotherapy.com/blog/mental-health-gift-guide-2022 monthly 0.5 2022-12-13 https://images.squarespace-cdn.com/content/v1/63042a4d027c7c4f567d3b64/1670904558067-FQBFULMPX8ITQZMBTTKO/unsplash-image-ZLTlHeKbh04.jpg Blog - mental health gift guide 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63042a4d027c7c4f567d3b64/d9a017a4-7195-4452-b8a2-50d79685fda5/Ilyse%2BKennedy.jpg Blog - mental health gift guide 2022 - The Tender Parts by Ilyse Kennedy "The Tender Parts" by Ilyse Kennedy is part memoir, part self healing guide for those looking to more intimately explore the parts of themselves. I introduce Internal Family Systems therapy to those looking to move deeper in parts work or looking to explore this way of thinking about themselves (and their parts) for the first time. Peachybbies slime Peachy bbies slime is not just for kids! With many textures, scents, and clever names that make you want them all (how could an emo elder pass up 'Emo Queen'?!), they're fun to collect and even more fun to fidget with. For folks with sensory sensitivities, the website describes the feel and scent so you can get just what you need. My young parts felt the same delight and feeling seen with the 'Happy Hannukah!' slime as we do each time we hear Adam Sandler's "The Chanukah Song." Open the Joy Empathy Toolkit Open the Joy creates wonderful toys and kits to build emotional awareness and sensitivity in children. If you want to know what a therapist buys their own children for Hannukah, this is it! From conversation starter cards, to anger kits, and kindness mission kits, the toys are fun for kids but offer a larger mission of emotional literacy, coping, and connection. Best of all, they're sold at Target! https://images.squarespace-cdn.com/content/v1/63042a4d027c7c4f567d3b64/54cd13c3-401c-4810-a573-1d2e406f767c/unnamed-1.jpg Blog - mental health gift guide 2022 - The Five Minute Journal I believe that taking the intentional time to connect with yourself and be present can support your relationship with yourself and being attuned to your feelings. Free writing doesn't work for everyone and i think it's best practice to accommodate yourself. I use this journal as it's helpful to have me engage with the prompts and removes any mental barriers i perceive that may deter me. Hatch Restore I struggle to maintain a consistent sleep schedule, which can negatively affect my physical health and mental health. working with myself and for myself, I bought this alarm clock as a holiday gift for me! i believe it to be especially helpful for neurodivergent folks as it works with the internal systems we already have in place. the clock works with your body's natural rhythms to help you awake with ease. I am very excited to use mine and to have a healthier relationship with rest and taking care of my body. Fair Play Cards Relationship conflicts can be emotionally taxing, especially if they revolve around the same unresolveable issues. A lot of these stressors can be linked to one partner feeling as if they take on more of the emotional/mental load of maintaining the home/relationship. I love this card deck, designed by Eve Rodsky who wrote the book "Fair Play" around this concept. the cards offer a fun and collaborative way for partners to discuss the tasks that make up a home in order to share responsibilities equitably. It's greatly helped my partner and I communicate to both feel fulfilled and as teammates. https://images.squarespace-cdn.com/content/v1/63042a4d027c7c4f567d3b64/ec4d311b-fd5d-4807-96d7-f2ffde1e5d44/DSC_8346.jpg Blog - mental health gift guide 2022 - The Empathy Set: Feelings and Needs Cards I use these with clients during those times when it can be difficult to find the words to express how they feel and what they need. These are fantastic communication tools for friends, partners, roommates, or even just to use on your own to clarify your thoughts and emotions. A Big Box of Fidget Toys I recently acquired a giant box of fidget toys and it has been life changing. Are they scattered all around my house? Yes. Do I step on them frequently? Also yes. But it is 100% worth it to have a little knick knack within arms reach whenever I want a little knick knack to fidget with. Do yourself a favor and accept a Big Box Of Fidget Toys into your life. https://images.squarespace-cdn.com/content/v1/63042a4d027c7c4f567d3b64/4efda698-a2f4-4912-87d4-18989138acb1/DSC_8390.jpg Blog - mental health gift guide 2022 - Coloring Mandala These are affordable gifts that people of all ages can utilize. For me, I find these activities mind-numbing, it allows my brain to stop racing and slow down. There are many different types to choose from - so pick one out that fits you! If you are around kids, this is a fun activity to do with a child or teen that helps calm your nervous system (which we always need) and builds connection. Hey Warrior and Hey Awesome (Upper Elementary) I love this series! These books might be intended for the younger audience, but even adults would benefit from reading these two books. Hey Warrior and Hey Awesome is a story about our amygdala (our emotional brain). It'll take you on a journey explaining how it works and what we can do to help it function the way it needs to. Mindful Kids (Pre-school through elementary) These cards are an easy way to introduce yourself and kids to mindfulness. Each card has about a 30 second to 3 minute mindfulness activity. My kid clients and my own child enjoy picking out a card and completing the exercise on the card. Bonus, it encourages me as an adult to participate in the activity, which in return, helps me with my mindfulness as well! https://images.squarespace-cdn.com/content/v1/63042a4d027c7c4f567d3b64/f2d798fc-731f-4a64-b77e-e9d532feda05/Screen+Shot+2022-10-28+at+1.23.25+PM.png Blog - mental health gift guide 2022 - Feelings Wheel Pillow I like to keep a feelings wheel on hand with all my clients especially those that have a hard time identifying their feelings. Sometimes I suggest this cozy pillow and that they make a picture of it their phone background or place it somewhere they are looking often. “No Bad Parts” by Richard Schwartz When doing parts work with clients I often recommend this book to them. I suggest they read it while listening to it on audiobook. I have found it more helpful with the activity portion of the book. Once they’ve read this I recommend they read the fabulous Ilyse Kennedy’s new book Tender Parts! This helps set up the framework for parts work and often helps the client connect more to their parts. Note from Ilyse: This endorsement was organic. Thanks Marissa! Fidget for Repetitive Behaviors I recommend this fidget toy to clients who experience urges for hair pulling or skin picking. Many of my clients have found this helpful in working through those urges. https://images.squarespace-cdn.com/content/v1/63042a4d027c7c4f567d3b64/31844ba6-4a9a-4d80-b805-892bdbb0dece/IMG_0001.jpeg Blog - mental health gift guide 2022 - Shashibo Shape Shifting Fidget Unique fidget to aid in self-regulation and improve ability to focus and better tolerate feelings. Slow North Candles (My favorite is eucalyptus lavender scent). Research has shown that certain essential oils can produce an anxiolytic, anxiety-reducing effect, and increase the body's production of serotonin. Essential Art Therapy Exercises Explore thoughts and emotions in visual expressive ways. https://movingpartspsychotherapy.com/blog/the-body-in-trauma-therapy monthly 0.5 2022-11-18 https://images.squarespace-cdn.com/content/v1/63042a4d027c7c4f567d3b64/1668706540895-X8BL251EUJ6ZFV4FZX1I/unsplash-image-Wn8Ry7zqDiY.jpg Blog - The body in trauma therapy - Make it stand out With the popularization of Bessel Van Der Kolk’s “The Body Keeps the Score,” this trope has become common when we speak about trauma. What we mean when we say ‘the body keeps the score,’ is trauma is held in the body. It is the body that determines whether something registers as trauma, it is the body that responds to trauma in an attempt to protect us from threat, it is the body that responds to outside stimulus in an attempt to prevent future trauma from occurring. It is the body that must heal from trauma as much as (if not more than) the mind. So why exactly does ‘the body keep the score’? When we experience trauma, the body launches in to threat response to best protect us. The nervous system is perceiving a life or death situation even if the situation is not life or death. In response to the threat of death, the nervous system launches in to fight, flight, freeze, or fawn. The body is flooded with cortisol and the response is launched without conscious awareness of what is happening. In this response, the memory of the trauma is stored incomplete or fragmented. Rather than a narrative memory, we hold implicit memory—or memory that we have a sense of but no declarative information. The body holds sense of the event. Along with memory coming through in body sense, we hold emotional memory, and may hold pieces of narrative memory. Trauma causes us to grow more sensitive to stimuli that reminds us of the trauma. This may be a scent, an image, a feeling, or even an emotion that was experienced at the time. This stimuli becomes our ‘triggers.’ When we sense trauma stimuli in the nervous system, the body perceives the trauma as taking place again and again launches in to fight, flight, freeze, or fawn to ward off threat. In a situation where actual threat is imminent, our trauma responses are our super power. When we are perceiving threat but it is not actually taking place, our trauma responses feel as though they get in our way. Healing through the body Because we experience trauma in the body, we must also heal through the body. The language of trauma is a language of sensation rather than words. If we hold memory implicitly, we must heal implicitly. While talk therapy can be helpful as we move through our story, make new meaning, and bring traumatic memory on-line while experiencing safety, healing must include the body because trauma impacts the body. When we don’t heal the body, what we don’t process can get further stuck, leading to physical ailment. We know that trauma puts us at higher risk for chronic illness. When we heal through the body, we begin to listen to sensation. You might hear your therapist say, “what are you noticing inside?'“ meaning ‘what sensations are arising for you?’ A common body sensation we experience is butterflies in the stomach when nervous. When we slow down and notice, we begin to notice other sensation that comes through in the body—both pleasant and unpleasant. In healing, we move through the sensations we notice, following them with curiosity. We can also respond to sensation, following urges that arise in response. We might notice an urge to have a different experience in the body than the threat response that took place at the time of the initial trauma. Perhaps we notice an urge to run, or take up space with our arms, or push against hands to push someone away. We can move through these responses while the traumatic memory is on-line, creating a new experience and completing the memory that was left unfinished or fragmented. Trauma therapies that include the body Many trauma therapy modalities include the body. Somatic Experiencing, created by Peter Levine, touches in to body sensation rather than story content to move through and complete trauma. It can even include touch work, where a clinician places a hand on the client’s body (with consent) to offer support. Sensorimotor Psychotherapy is another modality that directly includes the body and aids clients in moving through body sensations and responses. In other modalities, such as EMDR, we bring body sensation on-line by checking in with clients and helping them notice what body sensation arises as we touch in to traumatic material. In Internal Family Systems therapy, we acknowledge and track parts of ourselves that function and hold jobs within our systems. 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stand out Whatever it is, the way you tell your story online can make all the difference. https://movingpartspsychotherapy.com/blog/5-books-that-transformed-my-view-of-trauma monthly 0.5 2022-08-27 https://images.squarespace-cdn.com/content/v1/63042a4d027c7c4f567d3b64/e036c938-844e-4590-99dd-bcd93bcaaf2e/unsplash-image-RYtFleIk_4U.jpg Blog - 5 books that transformed my view of trauma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63042a4d027c7c4f567d3b64/a24d2338-d3ec-4341-be4d-f2323f00ad58/91lvAfSgjrL.jpg Blog - 5 books that transformed my view of trauma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63042a4d027c7c4f567d3b64/291a2a92-2e58-42a1-951e-7e78489c36bf/9781250223210.jpg Blog - 5 books that transformed my view of trauma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63042a4d027c7c4f567d3b64/b2fbc834-a93f-441d-829b-ed9b6289f03c/7101SNN98OL.jpg Blog - 5 books that transformed my view of trauma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63042a4d027c7c4f567d3b64/eff200f5-1954-41c6-a600-3479e44e85e6/81oUQByOm4L.jpg Blog - 5 books that transformed my view of trauma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63042a4d027c7c4f567d3b64/7d95e869-8f71-4584-a069-e84886759b14/91-E03x4m-L.jpg Blog - 5 books that transformed my view of trauma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://movingpartspsychotherapy.com/blog/what-to-expect-from-trauma-therapy monthly 0.5 2022-08-27 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