Therapy in Austin, TX
Group Therapy
We offer group therapy in South Austin, TX as a supportive, relational space where healing happens in connection with others. Group therapy brings individuals together around shared experiences such as trauma, anxiety, depression, or life transitions, and offers the opportunity to feel seen, understood, and less alone.
Guided by a trained therapist, groups are designed to be emotionally safe, respectful, and thoughtfully facilitated. While each person’s journey is unique, there is often profound relief in discovering that others carry similar struggles and questions.
Current Group Therapy Sessions
To learn more about this group and to register, contact Ilyse.
To learn more about this group and to register, contact Barbara.
Why Group Therapy?
Healing doesn’t happen in isolation. Many of the experiences that bring people to therapy – trauma, shame, grief, or disconnection – are rooted in relationship. Group therapy offers a space to explore these experiences within a supportive community, allowing for both personal insight and relational healing.
In group therapy, participants can:
Share and reflect in a nonjudgmental environment
Gain perspective through hearing others’ stories
Practice vulnerability and healthy boundaries
Experience validation, belonging, and connection
It’s my first time – What can I expect?
Taking the step to join group therapy can feel vulnerable, but also deeply rewarding. You don’t have to arrive knowing exactly what to say or how to participate. Group therapy is paced intentionally, allowing members to engage in ways that feel aligned with their capacity and needs. Over time, many participants find that the group becomes a steady source of connection, insight, and encouragement.
You are never required to share more than feels comfortable. Listening, witnessing, and being present are meaningful forms of participation.
Is Group Therapy right for me?
Group therapy may be a good fit if you are seeking:
Connection and support alongside others
A shared healing experience
A complement to individual therapy
A space to explore relational patterns
If you’re unsure whether group therapy is the right next step, we’re happy to help you explore your options. Contact us to schedule a free consultation.
The foundations of group therapy are deeply connected to Indigenous and ancestral healing traditions that center community, storytelling, and collective care. Across many cultures, healing has long occurred in circles; through shared narratives, rituals, and mutual support.
Group therapy honors this wisdom by recognizing that we are not meant to heal alone. By coming together in community, individuals can access a sense of connection that supports nervous system regulation, resilience, and growth.
