The decision to seek counseling is is a big step. For many, this means entrusting someone with your story that includes topics that may feel scary to disclose. we offer clients a safe, non-judgemental, space to explore and release that which you have been carrying. Each client is different and we tailor our approach to meet your needs. we believe in working collaboratively--giving you the space to share your story and find your own strengths within it--while adding agreed upon techniques when appropriate.

Our approach is based on interpersonal neurobiology, focusing on how unpleasant memories can get stored in the brain and effect the body without our knowledge. These effects can range from a racing heart to freezing or fainting. Some of us see the effects play out in depression, anxiety, stress, or relationship trouble. It is important to know it is not your fault and it can get better. Many folks begin to feel better after bringing their issues to the surface.

We are a welcoming team who are sensitive to issues of culture, gender, and sexuality. Though these identifying factors might not correlate to your presenting problem, please know that we will take them in to account. Cultural responsiveness, gender openness, and being LGBTQIA+ trained and competent are pillars of our practice.