Though you may be social distancing, it is not a time to move through the world alone. We can still form connections and feel supported through a screen. Research shows, distance counseling is as effective as in person counseling though it may feel a bit different.

Humans are built for connection, and now, more than ever we need to feel connection. Whether you’re struggling to process the weight the world holds during this time, you’re recognizing old trauma becoming stirred, or you find yourself at home and ready to meet your mental health goals—now is the time to reach out.

We don’t yet recognize the toll this pandemic will take on our mental health. From the time we are born, we look to others for physical and emotional connection—our survival depends on it.

We offer telehealth on a secure and HIPAA compliant platform from Austin, Texas for Texas residents.

Telehealth is available for adults, children, and teens—this includes couples and families.